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A new study is suggesting a metabolite produced by gut microbes could increase neuron production in the brain, improve intestinal function, and ultimately slow the aging process. Across several compelling mouse experiments the research found the negative effects of aging could be counteracted by enhanced microbial production of a molecule...
Cutting soft drinks from your diet — even if they’re artificially sweetened — might be one of the simplest ways to boost your health and longevity, according to a new study published this week. The study, published in JAMA Internal Medicine, found that drinking two or more glasses of sugary or...
Berries come in a variety of colours, shapes, and sizes but are typically small, round and either blue, red, or purple. They can range from being sweet to sour in taste and are often used in desserts, jams, and preserves. Most berries tends to have a very good nutritional profile,...
08-16-19 Walnut consumption may offer protection against ulcerative colitis, according to a new study by researchers at UConn Health and Texas A&M University. Through their complex array of natural compounds and phytochemicals, walnuts have been shown to provide a multitude of health benefits, including protection against inflammation and colon cancer. The latest findings...
There are large white blood cells in the human body called Macrophages. Among several tasks, these “big eaters” (Greek) are responsible for both triggering inflammation as an immune response, and causing an anti-inflammatory response for repairs. But what is inflammation? What does it look like when systemic inflammation goes unchecked?...