Cholesterol - Do I need to worry or not? Depends...know YOUR risk

Cholesterol - Do I need to worry or not? Depends...know YOUR risk

There is probably no more misunderstood substance in our bodies than cholesterol.  Your annual cholesterol test actually tells you very little about your heart attack risk. There are tests that are significantly more predictive of your danger, that cardiologists rarely use. You can get these tests done on your own at...

Read more

Extraordinary Salads!

Extraordinary Salads!

Salads...where do we even start? I have usually one a day with dinner, it's the perfect side dish for anything we're cooking. But I must admit sometimes I'll toss a few leafy greens together in the morning with eggs on top, for a protein packed breakfast. There are many ways...

Read more

Eat Well and Lose Weight

Eat Well and Lose Weight

I really love food. Really, really love food. Ever since I can remember I ate a little more than what was necessary, and I can still hear various family members and friends telling me so. Growing up in Romania, we didn't have many choices, or the luxury of being picky,...

Read more