400mg supports healthy circulation. Pomegranate is one of nature’s most well known antioxidants. (1) Pomegranate supports the activity of HDL, your good cholesterol. (2) Polyphenols found in pomegranate are 100% water soluble and show an amazingly efficient 95% absorption rate. The Pomegranate in Cardio Forte is standardized to a full 40% Ellagic acid, a antioxidant present in the fruit.