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Eat Well and Lose Weight

I really love food. Really, really love food. Ever since I can remember I ate a little more than what was necessary, and I can still hear various family members and friends telling me so. Growing up in Romania, we didn't have many choices, or the luxury of being picky, whatever was in front of us, we had to eat.  I remember my first day in USA over 10 years ago, opening our refrigerator was an astonishing experience, as I've never seen so many food varieties in a refrigerator at once. Later that day we went downtown San Diego, where my husband introduced me to the irresistible Cinnabon and an American classic, Ben & Jerry's ice cream. Everything was new to...

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