Optimal Health Knowledge

Posts tagged: diet

Feb 27, 2020 • 1 comment • #diet #Health Blog #healthy eating

Carrageenan- The Silent Assassin

Carrageenan is omnipresent in all sorts of foods you eat. Learn how to spot it's various names and support your family's health!

Apr 29, 2017 • 4 comments • #diet #Health Blog #healthy eating #weight loss

Eat Well and Lose Weight

I really love food. Really, really love food. Ever since I can remember I ate a little more than what was necessary, and I can still hear various family members and friends telling me so. Growing up in Romania, we didn't have many choices, or the luxury of being picky,...